Is it Time to Replace Your Yoga Mat?

One of the fundamental tools of any yoga practice is your yoga mat. But, if your yoga mat is as old as your practice is, it might be time to replace it.

Maybe you already suspect that it’s time for a new mat, but you still want to squeeze a few more yoga classes out of it. That’s completely understandable; after all, quality yoga mats don’t always come cheap. However, it’s essential to remember that a yoga mat that’s too old and worn out can be more than just an eyesore; it can affect how you practice and even your health. With that said, below are seven clear signs it’s time to invest in a new yoga mat.

The Yoga Mat Begins to Shed or Pill

The clearest, most obvious sign that your yoga mat needs to be replaced is if it’s beginning to pill or shed. When you roll your yoga mat up after class, the floor underneath it should be clean. If there are little pieces of the mat present, it’s time to get a new one.

A mat that’s so old it starts to shed is not only going to affect your practice; it’s going to leave a messy floor for the yoga studio staff to clean up, which is just not very considerate. Even if you are at home, the space where you practice yoga should be respected and kept clean.

Take a closer look at your yoga mat so and then and make sure the surface is intact, and there aren’t little “pills” forming. Start looking for a new one as soon as it shows signs of falling apart.

There is Uneven Padding

The padding on a yoga mat should have a uniform thickness to provide even support regardless of what pose you’re in. As a mat is used over time, the padding will begin to thin out in certain spots. These spots can vary depending on your body and what poses you do the most.

It’s common for the corners of the mat, where your hands and feet would typically be for downward dog, to wear out the quickest because they tend to get the most use. If the padding is really worn away, you might even notice hand and toe prints in these spots—a sure sign that you’re ready for a new yoga mat.

Picture trying to do yoga on a sandy beach, and how much more difficult it would be to find stability than on a smooth, hard surface. Practicing on a mat with an uneven surface is the same thing, and poses, especially balance poses, will be more difficult than they need to be.

Look at your mat from a few different angles, especially from the side. If the surface is pretty smooth and even, great. If not, it might be time to start looking for a replacement.

It Has Poor Traction

Yoga mats come with a variety of “stickiness,” and not all yoga styles need the same amount of traction.

Mats designed for hot yoga, for example, provide more traction to counter the sweat that will accumulate during the practice, but other yoga styles don’t necessarily need as much.

That being said, it’s good to have a little bit of traction regardless of what style you practice, so you’re not working harder than you need to in order to stay upright in certain poses.

Once a mat is so old that it loses traction and you start slipping during poses, it’s time to replace it. Not only can a slippery mat make your practice unnecessarily challenging, but it can also cause a falling hazard.

If you’ve noticed that you’ve recently had to start gripping the mat a lot more in poses like downward dog or triangle pose to maintain your shape, your mat might be to blame.

Bald Spots Are Forming

In addition to losing cushioning in certain parts, old mats can contain visible “bald spots” where the surface’s texture has rubbed away over time.

This can cause the same problems mentioned in the previous two sections, of slippage and balance issues, but because the bald spots are visible, they’re easier to spot than the other two signs. Make sure to look over your mat from time to time to ensure the surface texture isn’t wearing away.

Once bald spots start wearing away and turning into holes, the problem is obvious. But that doesn’t happen overnight, and it’s ideal to catch balding way before it gets to that point if you want to make sure you’re getting the most out of your mat.

The mat Doesn’t Offer Cushioning

The primary purpose of a yoga mat is to provide cushioning for your joints while you practice. If you’re experiencing joint pain after practicing, you may need a more supportive yoga mat.

Of course, this can be due to a mat losing cushioning over time, which usually happens so slowly that you don’t even realize that it’s happening. But it can also be that you’re just someone who needs a thicker mat.

People going into yoga practice with pre-existing joint conditions sometimes find that typical yoga mats don’t provide the cushioning they need, in which case thicker mats can help. It’s okay to feel muscle soreness after an intense yoga session, but yoga should never cause or worsen the pain.

You should definitely check your alignment in poses and talk to your yoga teacher and doctor if you’re experiencing pain after practicing, but it’s worth looking into buying a new mat as well to see if it helps.

The Mat is Starting to Smell

If you have trouble breathing in a child’s pose because of the distracting smell coming off your mat, it might be time to replace it. This is especially the case if you’re recently cleaned it, and the odor remains.

The material of some yoga mats provides an excellent breeding ground for bacteria and fungi, especially if you add some sweat into the mix. It’s essential to clean your mat regularly, but it will be impossible to keep it completely clean and odor-free over time. This is especially true if you sweat a lot, practice Bikram or Modo yoga, or live in a hot and humid climate.

As soon as your mat is noticeably discolored or smelly, regardless of how often you clean it, it’s time to get a new one.

You Have a Change in Practice or Lifestyle

As mentioned earlier, different mats are designed for specific yoga practices, as well as the more common all-purpose mats. However, sometimes a change in yoga practice will warrant a change in mat style.

If you go from Bikram to Yin yoga, for example, there’s a good chance that you’ll end up wanting a mat with more traction and is washing machine friendly. In these yoga styles combination, some yogis have two yoga mats, which is understandable.

Joint Pain

Practicing on a mat that’s lost its cushioning ability can lead to joint issues, especially if you do many kneeling postures or poses that put a lot of weight on your wrists, like plank pose. The primary purpose of a yoga mat is to protect practitioners from the hard ground, so once that ability is lost, it becomes useless.

Skin Conditions

There are a few skin conditions that using a dirty mat can cause, from something as simple as acne to more serious bacterial or fungal skin infections.

The older the yoga mat is, the more the material starts to develop tiny cracks where germs, bacteria, and fungus can hide. The more deeply hidden they are, the more difficult it is to get rid of them so you can practice safely.


Old yoga mats start to lose traction over time as the textured surface rubs away with use. You’ll know that it’s reached this point when you start slipping on the mat in certain poses. This increases the chances of falling, especially for those who already have balance or mobility issues, so it’s imperative to take it seriously.

You don’t want to go into a yoga practice to do something good for your body, only to leave class limping.

How Often Should You Replace Your Yoga Mat?

Most yoga practitioners say that you should replace your yoga mat every 12 to 24 months. However, it really depends on a variety of factors. Ask yourself the following questions:

  • How Often Do You Practice? If you don’t practice regularly or often, your mat will last a lot longer than someone who practices daily. The number of times a mat gets used is more important here than how long you’ve had it. If you don’t use your yoga mat that often or are meticulous with using a towel and cleaning it after every class, a good one could last you many years.
  • Is the Mat Showing Any Signs of Aging? If your yoga mat isn’t showing any signs that we talked about above, it might not need to be replaced, regardless of its age. Just like anything else, using common sense and checking the mat for signs of wear is much more helpful than just going by an arbitrary amount of time that someone came up with.
  • Is the yoga mat of good quality? Higher quality yoga mats are often made of materials that last longer than cheaply-constructed mats. 

Although it’s essential to replace your mat if it’s worn out, don’t replace it if it’s not necessary. After all, there’s no sense in throwing a perfectly good mat in a landfill if it’s still usable. It’s not only bad for the environment, but it’s a waste of money to replace a mat that’s still in good condition.

What to Do with an Old Yoga Mat?

The sad truth is that most yoga mats in the market are made from PVC, which is nearly impossible to recycle and is not biodegradable.

However, it is not the case with all yoga mats, so be sure to check your local recycling resources to see if your particular mat can be recycled near you.

As far as PVC mats are concerned, to keep them out of landfills for as long as possible, many people find creative ways to upcycle them as:

A change in practice isn’t the only reason for changing the yoga mat, though. A lifestyle change might lead to different yoga mat needs as well.

If, for example, you suddenly start traveling regularly but want to make sure to keep up your practice, it might be a good idea to invest in a travel yoga mat that more easily fits in your luggage.

It’s time to replace your yoga mat when it’s no longer serving your practice, whether that’s from wear and tear or because your needs have changed.

The Dangers of Using a Mat That’s Too Old

Although it’s not the best idea to replace your mat if you don’t need to, using an old one once it’s past its prime can lead to a few issues.

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